Wednesday, September 21, 2011

1st entry for October'11 VoM

The 1st entry for October VoM is by Chaang and tagged by Ochi. This is a video showing Jasmine doing squats in the gym as part of their strength training for cheerleading. More often you only hear of guy cheerleaders doing squats, but what is beneficial for the bases is equally beneficial for the flyers as well. With stronger legs (which you will get from doing squats), your jump will inprove as well, and this helps the bases toss you higher. Jasmine is a great role model for all flyers.

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