BPoM 2nd entry for August'12

2nd Blog Post of the Month August is a post by Jeric from TP Blazers. This is a post about calisthenics, a new word to me too. So basically calisthenics is define as gymnastic exercises designed to develop muscular tone and promote physical well-being. Basically this is an alternative way of training up the body for cheerleading without having to go to the gym to lift weights. In the post it briefly explains some exercises for pull ups, push ups, squats and abs.

After doing a little research myself, I personally feel that this type of workout is very good for cheerleading too and it actually also keeps your body very tone. It will be good to compliment going to the gym to lift weights with calisthenics.

Check out the post yourself for more details.

Some words from the post:

"Why I love calisthenics exercises so much is because I dont have to hit the gym . I can do it at home since I have a pull up bar and have ample space at home to do push ups. Which Im sure everyone has that kind of space, even if you stay under the bridge or something. Your workout routines can also very fun to do with a bit of creativity.
" - Jeric

Check out the post by Jeric: 2nd BPoM August entry or here